Two Player Leg Stretch (sideways)
| Exercise Objectives: This is a good exercise to incorporate into your warm up for stretching the hamstrings and groin. |
Field Preparation 2 Players Area 5 x 5 Yards |
| Coaching Pointers:
Both players stand facing each other. Players raise their leg for their partner to hold. Reach down to touch toes. Hold until muscle is stretched then move onto next warm up activity.
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