Bird on a Fence
| Exercise Objectives: This is a fun warm up that focuses on vision and awareness. |
Field Preparation Entire Group 30 x 30 Yards |
| Coaching Pointers:
Have players jog around area 30 x 30 yards. Players alternate stretching and jogging every 60 seconds. While the players jog, heads must be up scanning the whole field, glancing behind them, looking far and near.
On coaches command: Players must shout out the color of "John's socks", make of Tom's boots etc. (forces players to scan all players quickly). Players heads should be like that of a "bird on a fence" always glancing and checking behind. |
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