Brazil Line Warm Up
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Field Preparation Entire group divided into pairs Area 20 yards x 20 Yards Cones or Flag poles Supply of Balls |
| Coaching Pointers: Warm Up Sequence: Pass the ball back and forth using “one touch” Run on the spot while volleying the ball back. Good arm movement. Rhythmic! Run on the spot while controlling ball with thigh and volley back using opposite foot. Run on the spot while controlling ball with thigh and volley back using same foot. Run on the spot while jumping to control ball with chest and volley back. Run forward, touch ball with hand, run backwards and head the ball (feet off the ground). Head the ball (feet off the ground) greater distance. Jump on the spot. Pass the ball back and forth, come forward to meet the bal, pass and jog backwards. |
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