Circle Sprints Inside
| Exercise Objectives: This is a very good warm up activity which includes sprinting and ball movement. |
Field Preparation Entire Group 30 Yard Circle 2 Balls |
| Coaching Pointers:
The entire group make a large circle. There should be at least 5 yards between each player. Use two balls.
The drills starts with the balls at opposite side of the circle. The ball is past to the next player on the right using "one touch" only. After a player passes the ball they must turn and sprint 10 yards inside the circle and back to their original position. Continue for several minutes. Have players perform same drill but pass to the next player on the left. |
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