Crescent Kicks
| Exercise Objectives: This is a good exercise to incorporate into your warm up. It develops both flexibility and agility. |
Field Preparation 2 Players Area 5 x 5 Yards 1 Ball |
| Coaching Pointers:
Divide your group into pairs. One ball per pair. One player holds the ball with arms forward. While jogging in place, the working player alternates performing crescent kicks around the ball with right and left leg. The partner can gradually increase the height of the ball as the exercise progresses.
Work for 60 seconds then reverse roles. The coach should emphasize the following points:
|
|
