Coaching Pointers:
Players are divided into pairs. Pairs in turn, perform the following exercises; ( it is vital to leave the ball "dead" at the cone for the next pair).
 2 players run to first cones, collect a ball each, dribble ball to opposite cone, repeat at the next cone as they work their way down the series of cones. Players sprint back outside of cones.
2 players run to first cones, collect a ball each, dribble directly to your partner, perform a scissors move,
repeat at the next cone as they work their way down the series of cones. Players sprint back outside of cones.
2 players run to first cones, collect a ball each, dribble directly to your partner, perform a "spin out" move or "Maradona spin" move, repeat at the next cone as they work their way down the series of cones. Players
sprint back outside of cones.
2 players run to first cones, collect a ball each, perform a half turn, repeat at the next cone as they work their
way down the series of cones. Players sprint back outside of cones.
2 players run to first cones, collect a ball each, dribble the ball around the opposite cone and back., repeat at the next cone as they work their way down the series of cones. Players sprint back outside of cones.
2 players run to first cones, collect a ball each, dribble ball around cone in a tight circle, repeat at the next cone as they work their way down the series of cones. Players sprint back outside of cones. |
