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Dribble Tag


Exercise Objectives:
This is a fun warm up exercise that emphasizes a change of direction and acceleration.
 
Field Preparation
   Entire Group
   30 x 30 Yards
   Supply of Balls
   Cones and Flag Poles
 
Coaching Pointers:
Players dribble around grid and try to tag each other using their hand. Any player tagged must leave their ball and sprint around the nearest cone placed outside the grid. 

Progression:
Instead of tagging, the players try to knock other players’ balls out of the grid. The players that lose their ball must sprint around the flag pole with their ball before they can join back in.
 






Click here to download the complete Warm Up Manual.