Juggle Cart Wheel
| Exercise Objectives: This is a very good warm up activity which includes coordination and skill. |
Field Preparation 1 Player Area 10 yards x 10 Yards 1 Ball |
| Coaching Pointers:
Have the player juggle the ball, on the coach’s command the player kicks the ball above head height, performs a chart wheel and must control the ball again. The ball is allowed to bounce more twice. Other exercises, they can do a forward or backwards roll.
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