Make Them Work
| Exercise Objectives: This is a fun warm up that focuses on teamwork and team building skills. |
Field Preparation Entire Group 20 x 20 Yards |
| Coaching Pointers:
Divide players into two groups. Each group in their own area, 10 yards x 10 yards. First group juggles the ball in the air "one touch", using the head, chest, thighs and feet. They may not pass the ball to the player they received the ball from.
Second group must perform a designated exercise until the first group drops the ball. Reverse roles after ball is dropped. Players exercising can perform:
Purpose of the juggling group is to make the exercising group work for as longer period as they can. |
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