One Bounce through the Legs
| Exercise Objectives: This is a good exercise to incorporate into your warm up. It develops both flexibility and coordination. |
Field Preparation 1 Player Area 5 x 5 Yards 1 Ball |
| Coaching Pointers:
Each player has a ball. With legs open wide, the player drops the ball from behind and towards their legs. The ball has to bounce once through the legs for the player to bend over and catch.
Work for 60 seconds then move onto next warm up activity. The coach should emphasize the following points:
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