Pick up the Vest
| Exercise Objectives: This is a fun warm up that focuses on vision and awareness. |
Field Preparation Entire Group 30 x 30 Yards Cones Colored Bibs |
| Coaching Pointers:
Place 12 colored vests on the ground, six red, six yellow. Players jog around the grid. As the players jog, the coach calls out a color. The players have to race to pick up a vest of the right color. Players who have a vest are awarded 1 point, first to 5 points wins. Or, players who do not have a vest perform a short exercise.
|
|
