Push Up Wars
| Exercise Objectives: This is a fun game to incorporate into your warm up activity. It also develops balance, strength and timing. |
Field Preparation 2 Players |
| Coaching Pointers:
Divided your group of players into pairs. Each pair faces each other in the push up position. The object of the game is for each player to try to knock their partner to the ground by pulling their arms. A point is award for each successful attempt.
First player to 5 points wins. Rotate players to challenge new opponents. Players should keep their legs closed and ankles touching. |
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