Sixty Seconds
| Exercise Objectives: This is a warm up exercise that combines stretching and ball work at the same time. |
Field Preparation Entire Group Inside Penalty Area Supply of Balls |
| Coaching Pointers:
Divide team into 2 groups. One group stretches for 60 seconds while the other group maneuvers around the penalty with the ball. Swap roles every 60 seconds.
Stretches: Calf’s. Quadriceps. Groin. Back. Ball Maneuvers: Dribble into space. Push ball through stretching players legs. Flick ball over stretching player. Variety of turns. Volley in the air and control. Try to tag another player who has a ball. |
|
