Swedish Warm Up Agility Drill
| Exercise Objectives: This exercise is designed to work on each players’ agility and passing skills. |
Field Preparation 3 Players Area 10 yards x 10 Yards Cones Supply of Balls |
| Coaching Pointers: There are three players inside the square. Two act as receivers and one as a server. Players are arraigned as in the diagram above. The server passes the ball to the first player who must play the ball back “first time” to the server. After playing the ball back to the server the two receivers switch positions as quickly as possible. Both players must be constantly on their toes and quick to move. Rotate the role of the server frequently. |
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