Trunk Twists
| Exercise Objectives: This is a good warm up incorporating the ball. The emphasis is on flexibility. |
Field Preparation 2 Players 1 Ball |
| Coaching Pointers:
This is a good warm up incorporating the ball. Divided your group of players into pairs. Each pair has a ball.
Both players stand "back to back". Both players work together "in synch" as they time their trunk twists. One player has the ball and turns the upper half of the body (trunk) around to meet their partner. Their partner must turn from the opposite side to receive the ball. After receiving the ball, the partner turns to the opposite side to return the ball. This is continued for 60 seconds. The coach can adjust the speed going from slow to quick, quick to slow. Make a game. How many can you do in 30 seconds? |
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