Up and Under
| Exercise Objectives: This is a fun game to incorporate a ball with your warm up activity. It also develops coordination and timing. |
Field Preparation 2 Players 1 Ball |
| Coaching Pointers:
Divided your group of players into pairs. Each pair has a ball. Both players stand "back to back". Both players work together "in synch" as they time the exercise. One player has the ball and raises the ball above their head for their partner to take. Their partner brings the ball down and hands the ball back through both the players open legs. |
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