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Select from a large variety of defending drills and games to custom design your own practice sessions. There are fun and challenging practices for every age and skill level.
Shielding the Ball Drill
Blocking the Cross Drill
1 vs 2 Defending Game
2 vs 2 Defending Game
2 vs 3 Defending Game
Upper Body Strength Drill 1 Upper Body Strength Drill 2 Defend the Cone 4 v 4 plus 2 - Transition Game Defensive Building - Attacking Alternate Sides Defending 1 v 1 Wide Goals Defensive Balance Defense Building High Pressure Defending 1 High Pressure Defending 2 High Pressure Defending 3
Defensive Footwork Warm Up
Defensive Footwork 1 v 1 Defensive Positioning 2 V 2 Defensive Recovery Runs Defending 1 v 1 Across the Grid Defending 1 v 1 Defending 1 v 2 Defending 1 v 1 Swap Grid Defending 1 v 1 Goal in the Middle Defending 1 v 1 on the Edge of the Penalty Area
